Mon 6/20/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run/row/bike 3 mins

30 sec sampson stretch (each leg)

20 walking lunges

15 air squats

10 pvc pass-throughs

Front Squat (7-5-5-3-3-3)

15 mins

Metcon (Time)

For time:

Row 1K

Dumbbell snatch, 50 reps 35/25#

Row 750m

Dumbbell snatch, 35 reps

Row 500m

Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.