Mon 6/6/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run/row/bike 3 mins

3 rds with barbell:

3 power clean

3 front squat

3 push press

2 mins hip/shoulder mobility

Bear Complex (8 sets)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Work to heaviest complex

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups