Mon 7/18/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run/row/bike 3 mins

20 air squats

10 pvc pass-throughs

1 min couch stretch (each leg)

1 min pigeon pose (each leg)

Back Squat (2×20 reps @ 55-60% of 1rm )

3 mins between each set

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 thrusters 95/65#

7 TTB