Mon 8/24/15


CrossFit NEi – CrossFit

(No Measure)

Run 400m

2 x

10 squats

5 power cleans

5 kb swings

Metcon (Time)

4 rounds

Row 500m

10 OHS 135/95

Durability

150 situps

Submit a Comment

Your email address will not be published. Required fields are marked *