Mon 9/28/15


CrossFit NEi – CrossFit

(No Measure)

Partner tag

2 x

10 banded good mornings

10m frankensteins

10 ring rows

Metcon (Time)

5 rounds

1 rope climb

12 toes to bar

1 rope climb

12 deadlifts 185/125

Durability

plank hold 1 min

plank hold right side 1 min

plank hold left side 1 min

crab hold 1 min

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