Monday, June 13


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 m row

10 pvc pass throughs

10 pvc overhead squats

10 banded good mornings

2 minutes banded shoulder mobility

2 minutes banded hip mobility

Overhead Squat (Take 25 minutes to establish a 1 rm)

Metcon (AMRAP – Rounds)

12 minutes amrap:

95/65

5 snatch grip deadlifts

5 hang power snatch

5 overhead squats