Monday, June 27


CrossFit NEi – CrossFit

Miranda warm up (No Measure)

Row 500 meters

2 rounds:

15 air squats

15 pvc pass throughs

10 ring rows

30 sec Sorenson stretch

Back Squat (5,5,5,5,5)

Perform 5 back squats at approximately 75% every 90 seconds.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups