Monday, May 16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400 meters

2 times through:

15 air squats

10 walking lunges

15 sec handstand hold

10 ab mat sit ups

3 minutes banded hip mobility

Weightlifting

Back Squat

Metcon (Time)

8 rounds:

6 reverse lunges 155/115

*barbell from the ground*

8 hspu

10 ghd sit ups