Nancy


CrossFit NEi – CrossFit

(No Measure)

3mins run/row/bike

10 dislocates

10 ohs with pvc

shoulder mobility

10 ohs with bar

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Partner rep count

Metcon (Time)

3 rounds of

30 sec L-sit

30 sec handstand hold
accure time for each