Sat 12/12/15


CrossFit NEi – CrossFit

Freeze Tag (No Measure)

Metcon (No Measure)

15 Partner tire flips

Metcon (Time)

Partner WOD

Each partner will complete as many reps as possible of the movement while the other runs 200m.

For time:

med ball clean 20/14#

single count flutter kicks

hand release push-ups

lunges (in place)

kbs 53/35#
Total reps completed goes in comments

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