Sat 6/4/16


CrossFit NEi – CrossFit

Dynamic Lap (No Measure)

High knees, butt kicker, frankensteins, 10 pushups, 10 squats
2 rds!!

Metcon (Time)

Partner relay!!

For time:

4 x 400m run

4 x 15DL 185/135#

4 x 500m row

4 x 15 dumbell thrusters 35/25#

4 x 25 cal airdyne bike

4 x 15 burpees
Each team of 2 will complete 4 rounds of each movement, 1 person working at a time, alternating.