Sat 7/9/16


CrossFit NEi – CrossFit

Freeze Tag (No Measure)

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

5 rounds

10 tire flips

20 goblet squats 53/35#

30m wheel barrow walk

400m slam ball carry 30/20#

50 burpees
Split the work up however you’d like 🙂