Sat 8/6/16


CrossFit NEi – CrossFit

Metcon (AMRAP – Reps)

Max burpees 90 secs

Metcon (AMRAP – Reps)

2 min AMRAP

Slam ball clean – 30/20#
Over shoulder

Metcon (AMRAP – Reps)

30 sec AMRAP

Max calories – airdyne

Metcon (Time)

For time:

Handstand hold

1 min Max Effort air squats (AMRAP – Reps)

1 min max effort air squats

Metcon (Time)

100 double unders for time (2:1 singles)

Metcon (AMRAP – Reps)

1 min AMRAP

Push-ups

500m Row (Time)

Max Effort 500m Row

400m Run (Time)

Max Effort 400m Run