Saturday, April 9


CrossFit NEi – CrossFit

Metcon (AMRAP – Reps)

In teams of 2 one teammate will row 500 meters while the other performs maximum reps of designated movement. Partner 1-row 500 meters

Partner 2- max reps of movement in the time it takes partner 1 to complete row. Teammates will switch every 500 meters and write down the teams TOTAL reps completed.

1st round- max box jumps

2nd round-max front squats 65/95

3rd round-max toes to bar

4th round-max shoulder to overhead 65/95

5th round-max burpees

Score is the TOTAL reps for all 5 rounds. Tie breaker is the total time to complete 5000 meter row as a team.