Saturday, June 18


CrossFit NEi – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

30 of each using 35/25 DB:

DB Squats

In & Outs

DB Floor Press

2 Feet Together

DB Alt Lunge

DB Shoulder Press

DB 200m run

Metcon (Time)

50 Shoulder Tag

50 Sit Ups

50 Hand Release Push Ups

50 Leg Lifts

50 Ball Toss