CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk
2 Min mobility

Metcon (Time)

2000m Row

1000m Run

*Rest 3 mins*

50 Burpees

40 AM Situps

30 Goblet Squats 35/26

20 Pullups

10 Wall Climbs

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