Team 16.mixup


CrossFit NEi – CrossFit

Metcon (Time)

In teams of 2 complete the following:

100 cal row

90 double unders

80 bar facing burpees

70 toes to bar

60 overhead walking lunges 95/65

50 power snatches 95/65

40 chest to bar pull ups

30 wall balls 20/14

20 thrusters 95/65

10 hspu