Thurs 08/06/15


CrossFit NEi – CrossFit

(No Measure)

3 X

Jump Rope 50 singles then 20 DU

10 Box Jumps

10 Walking Lunges

Hang Clean (Hang Squat Clean 5 X 3 )

Metcon (No Measure)

1 Min slam balls 20#

1 Min situps 20#

1 Min Mountain Climbers

1 Min Airdyne Cals

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