Thurs 08/13/15


CrossFit NEi – CrossFit

(No Measure)

Run, Row, Bike, Jump Rope 3 Mins

KB Floor Shoulder Drill

Standing 2.5# Shoulder Drill

OH Floor Partner PVC Stretch

Metcon (Time)

4 Rounds

Row 500m

15 Push Press 135/95#

Durability

30 Good Mornings w 45#

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