Thurs 11/19/15


CrossFit NEi – CrossFit

(No Measure)

50 jumping jacks

2 rounds of Cindy

2 mins mobility

Bench Press (5×5 starting at 60% of 1rm)

Metcon (AMRAP – Rounds and Reps)

“Mini-Cindy”

12 min AMRAP

5 pull-ups

10 push-ups

15 air squats

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