Thurs 12/10/15


CrossFit NEi – CrossFit

(No Measure)

500m row

10 banded good mornings

10 frankensteins

3 mins mobility

Sled Pull 15m (5x15m)

Weight added to the sled is your score.

20 mins

Metcon (Time)

7 rounds

250m row

15 slam balls 20/10#

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