Weds 1/20/16


CrossFit NEi – CrossFit

Dynamic Lap (No Measure)

High knees, butt kicker, frankensteins, 10 pushups, 10 squats
2 rounds

15 banded good mornings

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

4 deadlifts 225/175#

8 slam balls 20/10#

12 walking lunges

100m run
Rest 5 mins then:

Straight Bar Bicep Curls (5×8)