Thurs 12/17/15


CrossFit NEi – CrossFit

Dynamic Lap (No Measure)

High knees, butt kicker, frankensteins, 10 pushups, 10 squats
2x

Metcon (Time)

60 double unders (2:1 singles)

50 push-ups

40 dead lift 135/95#

30 slam ball sit-ups 20/10#

20 front squat 135/95#

10 chest to bar pull-ups

20 front squat

30 slam ball sit-ups

40 dead lift

50 push-ups

60 double unders
Cash Out:

foam roll lower back

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