Thurs 12/3/15

CrossFit NEi – CrossFit

(No Measure)

Row 500m

Leg Swings/Arm Circles

3 mins hip/shoulder mobility

Front Squat (10 min EMOM, 3 reps at 70% of 1rm)

Metcon (Time)

“Heavy Fran”


Thrusters 115/85#


RX+ 135/95, Chest-to-bar pu’s
Cash Out

Accumulate 90 seconds of an L-Sit

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