Thurs 12/3/15


CrossFit NEi – CrossFit

(No Measure)

Row 500m

Leg Swings/Arm Circles

3 mins hip/shoulder mobility

Front Squat (10 min EMOM, 3 reps at 70% of 1rm)

Metcon (Time)

“Heavy Fran”

15-12-9

Thrusters 115/85#

Pull-ups

RX+ 135/95, Chest-to-bar pu’s
Cash Out

Accumulate 90 seconds of an L-Sit

Submit a Comment

Your email address will not be published. Required fields are marked *