Thurs 2/18/16


CrossFit NEi – CrossFit

(No Measure)

3 rds:

20 cherry bombs

10m roving plank

5 burpee pull-overs/burpee pull-ups

then:

2 mins greatest stretch in the world

2 mins shoulder mobility

Metcon (Time)

5 rounds for time:

10 hspu

12 1 arm dumbell snatch 50/30# (12 each arm, alternating)

14 pull-ups

1000m run (run decreases by 200m each round, 800,600,400,200)