Thurs 2/25/16


CrossFit NEi – CrossFit

(No Measure)

3 mins jump rope

2 mins shoulder mobility

burgener warm-up w/barbell

Snatch (7×3 Snatch at 80% of 1rm E2MOM)

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Cash Out:

50 strict butterfly situps

50 hip extensions w/15# plate