Thurs 4/14/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400m

2 rounds

Bear crawl around the rig

10 push-ups

10 jumping squats

Bench Press (12 min EMOM – 3reps @ 75% of 1rm)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

7 HSPU

11 Kb swings 70/53#

14 Box jumps 24/20”