Thurs 4/28/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run/row/bike 3mins

10m crab walk

10 kipping swngs

10 air squats

Metcon (No Measure)

20 min EMOM

Odd mins 4 bar muscle-ups

Even mins 12 GHD sit-ups

500m Row (Time)

Max Effort 500m Row
4 rds, 2 min rest between each rd