Thurs 5/12/16


CrossFit NEi – CrossFit

Squat Clean (20 mins to find 1rm)

Metcon (AMRAP – Reps)

15 min AMRAP (increase reps by 1 each round)

1 pull-up

1 push-up

1 air squat

2 pull-up

2 push-ups

2 air squats

etc. . .