Thurs 6/23/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

3 mins jump rope

15 banded good mornings

Ab-mat hamstring drill

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

For time:

225 pound Deadlift, 21 reps

400 meter Run

225 pound Deadlift, 18 reps

400 meter Run

225 pound Deadlift, 15 reps

400 meter Run

225 pound Deadlift, 12 reps

400 meter Run
Women’s weight 155#