Thurs 6/9/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

50 jumping jacks

40m bear crawl

30 sec handstand hold

20 air squats

10 pushups

Metcon (No Measure)

20 min EMOM

Odd min: 3 strict hspu

Even min: 3 strict pull-ups
(If this is easy, do deficit hspu/weighted pull-ups)

Metcon (Time)

21-15-9

Power clean 115/75#

Push press 115/75#

T2B