Thurs 7/21/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500m

3 rounds:

15 walking lunges

10 jumping squats

5 pushups

2 mins shoulder mobility

Bench Press (7-6-5-4-3-2-1 Starting at 60% of 1rm)

Increase weight each set

20 mins

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 calorie row

15 pushups

15 jumping lunges