Thurs 7/7/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400m

3 mins mobility

Setup WOD elements and do 7 reps each movement

Metcon (Time)

7 rounds for time:

7 hspu

7 hang power cleans 135/95#

7 front squats 135/95#

7 ring dips

7 burpee box jumps

7 kbs 70/53#

7 GHD sit-ups