Thurs 8/4/16


CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk
1 min pigeon pose (each leg)

Metcon (Time)

“The Separator” modified

12 hspu

15 backs squats 205/145#

20 burpees

9 hspu

18 front squats 185/125#

20 burpees

6 hspu

21 ohs 165\105#

20 burpees
Rx+ From the floor

25 min cap

Cash Out:

100 hip extensions with 25# plate