Thurs 9/24/15

CrossFit NEi – CrossFit

(No Measure)

3 min jump rope

2 x

10 parallette pass throughs

10 lateral jumps over parallette

10 second L-sit

Metcon (Time)

5 rounds

Row 750m

Rest 3 mins


Foam roll back and legs

Submit a Comment

Your email address will not be published. Required fields are marked *