Thurs


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run/row/bike 3 mins

30 secs each:

Samson stretch

Pigeon pose

Up dog/down dog

Handstand hold

Back Squat (12 min EMOM – 3 reps @ 75% of 1rm)

Metcon (Time)

2016 Regional event 3

104 wall balls 20/14#

52 pull-ups