Thursday, April 21


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400 meters

2 times through:

10 shoulder openers

10 pvc ohs

10 snatch balance

3 minutes banded hip mobility

Overhead Squat

Metcon (Time)

18-15-9-6-3

wall balls 20/14

power snatch 95/65