Thursday, April 7


CrossFit NEi – CrossFit

Warm-up (No Measure)

250 m row

100 jump rope

2 times through:

15 air squats

15 ab mat sit ups

15 ring rows

Metcon (Time)

200 m run

100 double unders

200 m run

80 air squats

200 m run

60 ghd sit ups

200 m run

40 pull ups

200 m run

20 C&J 95/65

200 m run

10 toes to bar

*modified from CrossFit Linchpin