Thursday, June 2


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

2 minutes banded shoulder stretch

2 times through with a barbell:

10 push press

10 hang power clean

10 deadlifts

Metcon (No Measure)

10 minutes of gymnastics practice. Kipping pull ups, kipping toes to bar, bar muscle ups, butterfly pull ups…your choice.

Push Jerk (Take 20 minutes to work to a heavy single.)

Metcon (Time)

3 rounds for time:

15 cal row

10 hang power cleans 135/95

5 push jerk 135/95