Thursday, June 30


CrossFit NEi – CrossFit

Bench Press (3)

EMOM for 10 minutes at approximately 75%

Miranda warm up (No Measure)

2 rounds:

15 air squats

15 pvc pass throughs

15 banded good mornings

10 ring rows

30 sec Sorenson stretch

30 second handstand hold

Metcon (Time)

500 m row

5 box jumps 24/20

400 m row

10 box jumps

300 m row

15 box jumps

200 m row

20 box jumps

100 m row

25 box jumps