Thursday, May 19


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

100 single jump ropes

2 times:

10 pvc pass through

10 kbs

10 ab mat sit ups

Metcon (No Measure)

EMOM for 10 minutes

25 double unders

Metcon (Time)

18-15-12-9-6-3

Calorie Row

KBS 53/35

Toes to Bar