Tue 11/17/15


CrossFit NEi – CrossFit

Dynamic Lap (No Measure)

High knees, butt kicker, frankensteins, 10 pushups, 10 squats
dynamic lap x 2

3 mins mobility

review clean complex

Clean Complex (5 sets, work to heavy set)

1 clean pull, 1 hang squat clean, 1 squat clean

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

7 ring dips

9 squat cleans 135/95

12 slam balls 20/10

200m run
Cash Out:

Accumulate 90 secs of an L-sit

50 leg levers

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