Mon 11/16/15


CrossFit NEi – CrossFit

(No Measure)

Row 500m, 15 banded good mornings, 10 frankensteins, 10 push-ups

Deadlift (10-8-6-4-2)

Suggested starting weight: 50-60% of 1rm

Metcon (Time)

4 rds for time:

20 burpees

15 deadlifts 175/115#

10 box jumps 30/24″
Cash Out:

foam roll lower back

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