Tue 12/15/15


CrossFit NEi – CrossFit

(No Measure)

Row 500m

2 rounds:

10 ring rows

10 pvc dislocates

10 air squats

Weighted Pull-ups (5×3)

25 mins

Metcon (Time)

5 rounds

row 500m

rest 2 mins
Cash Out:

max time farmers hold 70/53#

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