Tue 12/29/15


CrossFit NEi – CrossFit

(No Measure)

Run 400m

10 inchworms

10 pushups

10 ring rows

Bent Over Row (12 min EMOM – 5 reps)

Metcon (AMRAP – Rounds and Reps)

Partner Cindy

*1 person completes a full round while the other rests

20 min AMRAP

5 pull-ups

10 push-ups

15 air squats
Cash Out

100 hip extensions

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