Tue 1/26/16


CrossFit NEi – CrossFit

(No Measure)

3 rounds

10m inchworms

10 banded good mornings

10 pvc pass-throughs

Metcon (Time)

5 rds:

15 deadlift 185/135#

30 calorie row

45 double unders (3:1 singles)
Cash Out:

Work on hand stand walk/wall walk