Tue 12/8/15


CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk

Bench Press (5×5 starting at 60% of 1rm)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

25 double unders

20 sit-ups

15 push-ups
Cash Out:

3 rounds of a 1 min plank (on hands)

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