Tue 1/5/16


CrossFit NEi – CrossFit

(No Measure)

Row 750m

15 pushups

15 banded good mornings

Deadlift (7×15 Banded dimmel deadlifts at 30% of 1rm)

E2MOM

Metcon (Time)

10 rounds for time:

5 deadlifts 225/155#

10 pushups
Cash Out – 3 rounds:

15 V-ups

30 sec plank (elbows)

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