Tue 2/16/16


CrossFit NEi – CrossFit

Dynamic Lap 2 (No Measure)

2 rds:

10m inchworms

20m high knees

20m butt kickers

10 squat and reach

10 ring rows

Back Squat (6×3 E2MOM @ 80% of 1rm)

Weight should remain the same for all sets

Metcon (Time)

For time:

500m row

50 GHD sit-ups

1000m row

30 GHD sit-ups

2000m row

20 GHD sit-ups
Cash Out:

Couch Stretch

2 mins each leg