Tue 2/23/16


CrossFit NEi – CrossFit

(No Measure)

2 rds:

25 jumping jacks

20 sec handstand hold

15 pvc pass throughs

10 hang power cleans w/bar

then:

ab-mat hamstring drill

Power Clean (7-5-5-3-3-1-1-1)

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Cash Out:

5 rds:

20 ghd situps

20 second L-sit